Functional Self-Care Workshops
This interactive workshop teaches young athletes how to take care of their bodies so they can stay strong, prevent injuries and perform at their best.
UPCOMING WORKSHOPS
WORKSHOPS BUILT FOR RESULTS
Monthly sessions designed to teach you what your body needs.
One of the biggest challenges coaches face is helping athletes stay healthy throughout a season. Stacey's workshop gave our athletes practical recovery skills they could start using immediately.
Matt U
AA Baseball
Results
Results You'll Feel
Improve mobility, flexibility, and control so your body moves the way it's supposed to.
Better
Mobility
Learn how to address tightness and small aches before they turn into real injuries.
REDUCE PAIN
EARLY
Understand when and how to use recovery tools to support performance and avoid burnout.
TRAIN
SMARTER
Know what your body needs, when it needs it, and how to respond with confidence.
Meet Stacey,
Your guide to understanding your body
Stacey Johnson, RMT, has been delivering results-driven therapeutic care for 18+ years. She specializes in injury rehabilitation, performance optimization, and recovery management.
Her athletic foundation in dance, cheerleading, baseball, soccer, and volleyball gives her firsthand insight into biomechanics, movement efficiency, and sport-specific demands.
Stacey has treated professional athletes from the NBA, CFL, Toronto FC (TFC), UFC, and IFBB bodybuilding, providing elite-level care tailored to high-performance individuals.
You can truly see the passion and knowledge behind what she does. This isn’t just about performance—it’s about helping kids and young athletes feel stronger, more prepared, and more in tune with their bodies.
Ashley J.
- Parent -
I used to think soreness was just part of sports but now I know how to use mobility work and self-care tools to recover better. Since using the techniques, I feel less tight after practices and more prepared for games.
Jordan B.
- Basketball Player -
My favourite part was learning how to use the massage ball and therapy tools. Now I know what to do when my legs feel tight, and I feel more confident getting ready for matches. Stacey made everything easy to understand and fun!"
Eva T.
– Tennis Player -
I really enjoyed this workshop and learned a lot that I can actually use for soccer. I feel more prepared and in control of my body when I play. I would definitely recommend it to other athletes my age!
Mikayla P
- Athlete -
This workshop was one of the most valuable investments we've made in our child's athletic development. My daughter came home excited about what she learned and immediately started using the recovery techniques on her own.
Charlie McMann
– Parent -
